Build up finger, forearm, and wrist strength with the Garden District 6 Pack Grip Strength Trainers ranging from 100-350 lbs of resistance. The trainers are designed to assist with improving grip strength across the many exercises used by not only professional athletes, but also those of us who focus on maintaining a balanced workout regiment with symmetry and maximum gains at the center of our workout programs. Stronger grip strength translates to better pull-ups, stronger dead-lifts, bent rows, one arm dumbbell rows, seated rows, kettlebell swings, bench press, shoulder press and the list goes on forever. Improving your grip strength has benefits that also helps in normal day to day task as well. For anyone hoping to improve in any of these areas, consistent training is absolute key. Another key feature is the texturing of the handles of each trainer, crafted from aluminum with rust proof coated springs, you can expect your trainers to last through the years. Also helps condition hands with the same knurling found on most olympic bars. This allows the user to toughen the palms without having to wait until those gym days come around. Training on the go couldn't get much better than being able to drop your grips trainer in your gym bag, desk drawer at work, in your backpack for school, or even in a back pocket for those moments when time is not your friend. Having the option to pace and adjust your training frequency and resistance options from this unbelievable grip strength trainer set is a dream come true for the serious athlete.