The Schwinn Bicycle Trainer lets you get fit and train indoors. Just use the quick release skewer and locking sleeve to secure your bike in place. The back wheel will be lifted so the bike is now stationary. Smooth and quiet magnetic resistance lets you complete your work out from the comfort of your home – no more waiting for fair weather, or over priced stationary bikes. Plus, the Bicycle Trainer's heavy duty steel construction ensures long lasting use. Use a bike you already own, and hook it up to this trainer. Then add your favorite riding app, a cell phone or tablet mount and poof! You are leaving the fitness dream. Reach your cycling goals with the Bicycle Trainer.