What are the benefits of using a breath ketone meter?
One of the significant benefits of using a ketone breath meter is that it can allow you to measure your ketone level multiple times a day. This is important because your ketones can vary over the day, so multiple readings are necessary to obtain an accurate ketone level result.
The idea behind the ketone breath analyzer, or ketone meter, is similar to a breathalyzer that measures for ethanol when you have a traffic stop. They work on the principle that human breath contains various volatile organic compounds that can be measured by taking samples of the breath.
When you are in a state of ketosis, your breath will contain more acetone than it would if you weren't in ketosis. These breath ketones are what causes the notorious keto bad breath!
Generally speaking, a breath acetone level of 2-40 ppm indicates that you are currently in ketosis and are.
Ketosis Readings Instructions (PPM):
0 ~ 1.9 PPM: You are not in ketosis or just right before ketosis.
2.0 ~ 3.9 PPM: You are at very early stage of ketosis.
4.0 ~ 9.9 PPM: You are in a light status of ketosis. The body fat is burning at a low pace.
10 ~ 39 PPM: You are in the optimum level of ketosis. This is the stable fat burning zone, the process of fat being used by the body as the main source of energy.
40 ~ 59 PPM: Be Caution! You are approaching too much ketosis level. Adjust your level to under 40ppm.
60 ~ 99 PPM: Danger! You are in too high level of ketosis. Ketoacidosis.
Package:
1 x Ketone Breath Meter
10 x Mouthpieces
1 x Gift Bag
1 x User's Manual