Natural Colon has a special proprietary blend of 16 organic, Greek, plant whole food raw ingredients, which include Organic Ginger Root, Organic Kale and Organic Beets. These natural, organic ingredients work gently to properly cleanse the colon and improve regularity, Without any of the common, harmful side effects like cramping, bloating or diarrhea. Natural Colon does not contain any harmful ingredients such as Bentonite, Senna, or Cascara Sagrada, which can be found in similar products. Excessive waste in the colon is the most common reason why people have a BLOATED belly that they can't seem to get rid of, no matter how many sit ups and crunches they do. You should be having 2 bowel movements a day, however most people are not. According to the Royal Society of Medicine, over 54 health problems can be linked to a toxic colon.