Take your PowerBlock dumbbell workouts to the next level with the sturdy Sport Bench. Made of 2-by-3-inch, 14-gauge tubing, the bench is sturdy and versatile, with a five-position backrest that varies from flat to military position (with 30-, 45-, and 60-degree adjustments in between). In addition, you can adjust the seat pad downward when in the incline positions, ensuring that you won't slip forward while lifting. Best of all, the separate seat and back pads offer tapered upholstered cushions, helping you sit comfortably while performing bicep curls, shoulder presses, dumbbell chest presses, or leg lifts. The bench--which offers no removable parts and comes mostly assembled--measures 50 by 18 by 21.5 inches (W x H x D) when flat. For even more versatility in your workout, add the Sport Bench Chin-up Attachment or Sport Bench Dip Attachment.