The Hit Run Steal Heavy Duty Golf Hitting Net is intended for use with actual golf balls. It is constructed of a strong 7-ply netting materials with a durable metal frame and fiberglass rods, making the net more resistant to powerful winds which makes your practice more comfortable. Its full-bodied shape provides improved visual cues for beginner golfers to increase ball striking accuracy, as well as a solid basis for advanced training routines. The Golf Hitting Net is ideal for honing your golf swing. It's lightweight yet robust, and it's intended to be a terrific training tool for hitting long-distance shots. The net's surface stops you from leaning into your shot and allows you to determine the right distance and power based on how close you strike it. Keep swing year-round. The 10 feet wide by 7 feet tall allows for a large hitting area. You can set this net up anywhere you can swing a golf club. From a backyard, park, field, or even in your garage. One person can easily set up and take it down in under 5 minutes. The golf net fits in a travel bag to allow for easy travel to and from your favorite practice area. The frame comes with a lifetime warranty and the netting has a 1-year manufacturing warranty. Built to last the Sport Nets Golf Net is the perfect golf net. Practice makes perfect - keep practicing. This net is good for hitting your full swing anywhere, even inside the house!