Features: - Lightweight, High-Quality Durable PP Plastic - Durable and Not Easily Damaged - Thickened Grip, Anti-Slip Sticker at the Bottom - Soft Silicone Handle - Fit for all Kinds of Ground - Avoid Excessive Wrist Pressure - Improve Fitness and Flexibility, Helps Build Muscles - Rubberized Easy-Grip Platform Pad - User-Friendly, Portable and Exercise Mat - Durable Fitness Mat with Non-Slip Texture - Convenient to Carry and More Stable - Efficient and Safe with Carrying Bag What's in the Box: - (1) Foldable Board - (20) Bottom Stickers - (2) Handles - (1) Side Inserter - (1) Pilate Rod - (5) Resistance - (1) Elastic Bands - (1) Bag Technical Specs: - Construction Materials: PP, PVC, TPE - Weight Capacity: 661.4 Lbs. - Rod Length: 35.4'' -inches - Board Length: 19.7” inches - Board Handle Size: 7.87'' x 3.96'' -inches - Product Dimensions (L x W x H): 25.6" x 11.42" x " 11'' -inches