The Gaiam Zabuton yoga pillow and meditation cushion is specifically designed to help with comfort during meditation for proper alignment and posture with cushioned support. Features a machine washable cover. This floor seat and meditation pillow is made to help relieve pressure on your knees, ankles, and back during meditation for proper alignment and form for a soothing meditation experience. Our floor cushions Include a soft, microfiber cover with an internal cushion top and body forming cotton batting. The exterior zipper allows you to adjust the filling based on personal preference. This teal pillow cushion measures 36"L x 24"W x 4" Thick. For your convenience, the polyester cover is machine washable. We want to do more - help more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you are - from the beginner in you to the expert in you. The real you.