Includes Large (Size 3) Belt, 30 day supply of Tummy Cream, instructional video, instructions. The Tummy Tuck Belt is made with a soft, flexible, space age blend of spandex and nylon, designed to provide comfortable compression that pulls your tummy inward. During the initial days when you're erasing the fat, you can choose to either use the belt for your 10 minute sessions then take it off, or you can continue to wear it under your clothes for an instant slimming look, that smoothes away lumps and bulges, flattens and slims your waistline, giving you instant slenderizing confidence.