This DreamTime weighted blanket is the perfect luxury gift for a loved one or yourself! Weighted blankets have been shown to have a calming effect for many conditions. The weight of the blanket combined with fragrant scent will soothe stress away, and the cover is easy to clean. The blanket is 37 inches x 19.5 inches and weighs 4.65 pounds. To heat: place in a clean microwave and heat for 1 minute intervals with 30 seconds standing time in between, until desired warmth is achieved. Check temperature before using - wrap should feel warm, not hot to the touch. Do not exceed 6 minutes total heating time. Do not leave unattended while heating. Cold therapy: seal in a plastic bag and place in the freezer overnight. May be left in the freezer until ready for use. To wash: remove cover and wash in cold water on gentle cycle. Tumble dry on low and remove promptly. Do not wash or allow grain pack to get wet.