Why Trekking Pole Your Best Choice for Walking? The walking helps you to lose weight while improving your stamina and immune system. Also, it effectively enhances your cardio-pulmonary function and slows down the ageing process. Walking with poles will be keep your coordination. Why Trekking Poles Your Best Choice for Walking? Trekking poles are standard equipment for many hikers, trekkers, backpackers and snowshoers. The reasons why are simple - They enhance your stability and support on all types of terrain. The Benefits of Using Trekking Poles A proper position and a trekking pole reduce the load carried by knees by approximately 5% every step which means you can discharge 1Kg of weight every 7000 step.