Spring Valley Highly Absorbable Collagen + C Tablets Dietary Supplement, 2,500 mg is formulated to promote radiant skin, healthy hair, and strong nails.* Scientifically tested, hydrolyzed peptides deliver bioactive, highly absorbable collagen to penetrate deep into the epidermis. Collagen accounts towards the human body's total protein content. As a major component of skin, it may contribute to skin elasticity and density, reduce the appearance of fine lines, and help support the skin's appearance during the body's normal aging process.* These tablets contain no gluten, sugar, lactose, artificial dyes or flavors. The recommended dosage is 3 tablets daily with food as a dietary supplement.