Walk without the fear of falling. The Bare Ground Ice Grip Over Shoe Traction Cleats are great for both men and women, helping to keep you from slipping or falling in winter. They make hiking easier too. These crampons are very easy to put on, and take off, and provide maximum protection against slippery surfaces. They can be affixed to shoes, boots, or sandals, and are fully adjustable to fit shoe sizes 5 - 11. The Ice Grip Shoes are made of rugged thermoplastic with ground gripping steel studs. Ultra durable, extra resistant to cold weather, and ultra light to wear.