Run with confidence. Forerunner 945 LTE has the power of LTE connectivity (must have an active subscription plan and connectivity to a Category M1 LTE network), bringing phone-free safety and tracking features right to your wrist (Assistance Plus is not available in all markets where Category M1 LTE network connectivity is available). Should you need assistance, your watch can send your name and location to your emergency contacts or connect you to the Garmin IERCC, a professional 24/7 emergency monitoring and response center. Loved ones can virtually cheer while they follow your run in real time. While you run, ride and swim, get the most out of every mile with advanced physiological training tools. Download music from select services (may require premium subscription with a third-party music provider) to store on your watch for phone-free listening (when paired with compatible headphones). Garmin Pay contactless payments (with a supported country, payment network and issuing bank information) let you leave your wallet home, too. Full-color onboard mapping with Trendline popularity routing even helps you find and follow the best paths.