DUAL FOAM ARM TRAINING SYSTEM: Includes two 20-inch foam arms weighing 10oz total, designed to simulate opponent arms and legs for realistic fight training.
SLIP, ROLL & COUNTER LIKE A REAL FIGHT: Develop slipping, rolling, parrying, covering, leg checks, counters, and defensive reactions against unpredictable movement.
ADJUSTABLE & MULTI-POSITION DESIGN: Arms can be attached in multiple directions and heights, allowing simulation of punches, kicks, clinch work, and ground scenarios, our arm fits on BOB dummy perfectly.
VERSATILE FOR STANDING & GROUND TRAINING: Can be placed on a heavy bag or floor bag for grappling, ground-and-pound, arm bars, knee bars, and heel hooks.
BUILT FOR ALL STRIKING SPORTS: Ideal for MMA, Boxing, Muay Thai, Kickboxing, and Martial Arts training at home or in the gym.
SECURE VELCRO ATTACHMENT: Wrap-around design with durable enclosures for fast setup and firm hold.
MADE IN THE USA: High-quality construction with foam arms included. (Punching bag not included.)
SAFE BOXING EXPERIENCE: Please use the proper boxing gloves while training.