Our premium freestyle exercise ropes are a great way to get a fun and exciting workout. “Rope flow” is a method of freestyle rope training that incorporates cardio, strength training, martial arts, and dance. Rope flow training engages many different muscle groups and is a good foundation for improving movement, balance and coordination.

Our “flow” rope is a one-of-a-kind both in appearance and in quality of build. We manufacture these ropes in the USA using premium polyester for the highest durability. These ropes are 13 feet long before we make the handles and 9 feet finished length after making the handles. They weigh in at 1.2 lbs (540 grams) which is an optimal weight for most flow training. You will be surprised how enjoyable it can be to get in a good workout.