Train your glutes at home or at the gym — no hip thrust machine required. The ATHLTC Hip Thrust Belt lets you perform dumbbell hip thrusts, glute bridges, and squats using the weights you already own. Loop the belt around your hips, attach your dumbbells, kettlebells, or weight plates, and you have everything you need for a focused glute workout without a dedicated machine. Designed to protect your hips during weighted movements The belt is lined with extra-thick neoprene padding and a slip-resistant surface that keeps the weight stable and reduces direct pressure on your hip bones during the movement. The contoured shape follows the natural curve of your hips to distribute the load across a wider contact area, so you can complete your sets without stopping to adjust or reposition the belt. Adjustable from 24 to 50 inches — one belt for every body The adjustable strap accommodates waist sizes from 24 to 50 inches, making it suitable for both women and men without requiring separate size variants. The quick-release buckle fastens and releases quickly between sets and locks securely so the belt does not loosen during the exercise. Portable enough to go wherever you train The belt folds flat and fits inside a gym bag so you are not limited to one gym or one piece of equipment. Use it at home with a bench, on the gym floor, or anywhere you have access to dumbbells, kettlebells, or plates.