The Calliven Suspension Trainer is ideal for your home fitness, designed for fitness enthusiasts looking for efficient workouts. This complete exercise resistance band set includes a sturdy and durable resistance stick, multiple stretch cords in different colors, and a carrying pouch to let you start professional training anywhere. The multi-colored bungee cord offers varying resistance levels for beginners to advanced fitness professionals, providing full body training on the back, arms, shoulders, chest and legs. It is designed to provide a secure grip and a comfortable grip with the elastic cord that mimics a variety of movements such as pull-ups, boating and improving muscle strength and endurance. The matching pouch makes it easy to carry around and allows for easy workouts at home, in the office or on the go. Easy to install and no complicated tools, the whole set is a great choice for home gyms. Add the Calliven Suspension Trainer to your fitness program today and experience professional grade training results!