Interrupt spiraling thoughts and create calmer, healthier mental habits with The Reset Deck CBT Cards — a thoughtfully designed self-help card system inspired by Cognitive Behavioral Therapy (CBT). Created for real-life moments of stress, anxiety, overthinking, emotional overwhelm, and negative self-talk, this deck helps you slow down, recognize unhelpful thought patterns, and shift toward more balanced thinking using practical, easy-to-follow prompts. Each double-sided card guides you step by step: The front helps you quickly identify the thought, emotion, or stress response The back explains what's happening, why the technique helps, and how to apply it in everyday life The deck combines cognitive reframing, grounding techniques, reflection prompts, and calming exercises into a portable mental wellness tool you can use throughout the day. Also included are wipeable reflection cards designed for journaling and active thought reframing, helping reinforce healthier thinking patterns over time. Compact and easy to carry, The Reset Deck includes: 32 CBT flash cards 6 wipeable writing cards Dry erase marker Metal ring for portability Organza carry pouch Designed for daily use at home, work, school, travel, or stressful situations where you need a quick mental reset. Perfect for: Anxiety & overthinking Stress management Negative self-talk Emotional regulation Daily reflection & mindfulness Therapy support tools Teens & adults Wellness & self-care routines Whether used independently or alongside therapy, The Reset Deck offers calming, practical support designed to help you pause, reflect, and reset in real time. These cards are intended as a self-help wellness tool and are not a substitute for professional medical, mental health, or therapeutic support.