| Unit | Sizes | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| US & Canada | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 |
| UK | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
| Europe | 35 | 35 | 35-36 | 36 | 36-37 | 37 | 37-38 | 38 | 38-39 | 39 | 39-40 | 40 | 40-41 | 41 | 41-42 | 42 | 42-43 |
| Inches | 8.2 | 8.3 | 8.5 | 8.8 | 8.9 | 9.1 | 9.3 | 9.4 | 9.5 | 9.7 | 9.9 | 10 | 10.2 | 10.3 | 10.5 | 10.7 | 10.9 |
| Centimeters | 20.8 | 21.3 | 21.6 | 22.2 | 22.5 | 23 | 23.5 | 23.8 | 24.1 | 24.6 | 25.1 | 25.4 | 25.9 | 26.2 | 26.7 | 27.1 | 27.6 |
The inov-8® F-Lite™ 245 cross-training shoe is a lightweight and flexible training shoe packed with performance technology that keeps you comfortable and protected throughout your workout routine.
Shoe Fit Scale: Grade 4.
• inov-8® shoes are designed with Met-Cradle technology to lock down the mid-foot for a stable hold.
• Graded on a scale of 1-5, Grade 1 represents the closest, most precise fit. Grade 5 has the widest fitting toe box.
Drop: 3mm.
Footbed: 3mm.
Midsole Stack: 9mm / 6mm.
Fully-engineered knit upper provides specifically designed zones for unrestricted flexibility and enhanced breathability.
EXTEROFLOW™ midsole reduces shock impact and delivers high levels of underfoot cushioning.
Lace-up closure.
Protective rubber toe cap.
Padded tongue and collar.
POWERFLOW+ midsole delivers 10% shock absorption and 25% better energy return than standard midsoles.
360° ROPE-TEC™ system wraps around to the upper for maximum grip during rope climbs.
DFB™ (Dynamic Fascia Band) shank mimics the Windlass Effect to deliver a jolt of energy with each stride.
Sticky rubber compound strategically-placed in high-impact areas of the outsole delivers secure foot placement.
Imported.
Measurements: Weight: 7 oz
Product measurements were taken using size UK 6 (US Women's 8.5), width M. Please note that measurements may vary by size.
Weight of footwear is based on a single item, not a pair.

