The Suples Ball combines the best training with the versatility of a medicine ball and sandbag. It's built to develop real-world athletic power through swings, spins, throws, slams, carries, and rotational drills. Made from durable, high-quality vented vinyl, the Suples Ball is designed for high-intensity use while staying comfortable and grippy. The sturdy strap handles support fast, dynamic rotations for smoother transitions and better control. Adjustable, removable handles let you change grips quickly—or remove them to train like a traditional medicine ball. Use it for warm-ups, HIIT, cardio conditioning, muscle activation, and safe speed & power development. Available in 9 lb, 13 lb, 17 lb, and 6 lb sizes, there's a Suples Ball for every level—from youth athletes and PE classes to fitness enthusiasts and world-class competitors. Part of the official Suples Strength & Conditioning Training Curriculum.