Adjustable design: a knob to adjust 8 abdominal pad lengths and 5 inclination angles, the roman chair adaptable to people of different heights, your workout to different intensities.
MultipleWorkoutMethods:YouCanUseThisAdjustableBackExtensionMachineToDoFreestandingSide/frontJerks,WeightedFrontJerks,Push-ups,BicepsWorkouts,Overextension,SideBending,Sit-ups,ReverseTightening,AndMore,MakingItAGreatPieceOfEquipmentForAMulti-purposeWorkoutAtHomeOrInTheGym.
Effective core workout: roman chair can be used for both upper and lower body workouts, sculpting your abdominal,dorsal, pectoral, gluteal, legs and core muscles.It relieves lower back stiffness and reduces future injuries.
High stability: the triangular mechanical design and stable base with curved legs gives the fitness hyperextension roman chair high stability and a high load capacity of up to 330 lbs,.
Design: the soft foam leg rest cushions your legs during exercise, so your legs will not feel any pain. The ergonomically shaped ab pads are curved and made of high-density sponge and pu, sit up. Additionally, the abdominal pad has three adjustable spacing levels, allowing you to find a support position.