Yoga Bolster is a Popular Yoga Prop used to support various Yoga Restorative Poses, which allow the body to open and relax more. The Round Bolster is made out of 100% cotton. Exceptional firmness helps you to do the restorative poses. This Bolster can be used for restorative yoga practices, therapeutic yoga practices, and Yin yoga practices. A yoga pillow/Cushion is also ideal for providing support during deep hip-opening yoga poses and as a prop to allow for asana alternatives. Along with other Yoga props, bolsters were created and added to the art of Yoga to make Yoga available to everyone, including injured individuals, elderly students, and others who have limited versatility. This bolster comes in a selection of colors and has a long-lasting, removable cover that is machine washable. Regardless of any style of yoga is always recommended to use a Yoga Bolster for daily home Yoga Practice. In certain Yoga poses yoga Cushion can make the Yoga Practitioner comfortable and therefore hold the pose better and longer, enabling the asana to work its wonders. Staying steady in certain yoga poses with ease helps to give harmony to the Physical Body. Some asanas in yoga can reach a new level of depth when using support for your back or neck. Asanas where the hips need to support your body need a round yoga bolster to hold the position firm. This prop assists you and provides strong support during deep hip opening poses. This stress-relieving yoga accessory is much needed to open up the chest area to enhance breathing during certain yoga poses. It enables you to maintain the correct posture and pose during specific complex asanas. Poses you can perform: Virasana (Hero Pose), Supta Baddha Konasana (Supported Reclined Bound Angle Pose), Kapotasana (Supported Pigeon Pose), Savasana (Resting Pose). Purpose: The primary purpose of the round yoga bolster is to support the body during certain restorative poses. The appropriate firms of the bolster will ensure the right amount of assistance as needed. Product Highlights: Made with 100% Indian Cotton It comes with a washable cover. Available in various colors Firm and flexible for support during any poses Weight: 3.2kg to 3.5kg Size: L 61cm x dia. 23cm Material: 100% Cotton