Spring Valley Flaxseed Oil Dietary Supplement Softgels are formulated to support your heart health.* Each softgel delivers 1,000 milligrams of cold-pressed, hexane-free flaxseed oil, a good source of the omega-3 essential fatty acid ALA (Alpha-Linolenic Acid) in addition to the omega-6 essential fatty acid LA (Linoleic Acid) and the omega-9 essential fatty acid OA (Oleic Acid), which may support heart health and may maintain a healthy cardiovascular system.* These polyunsaturated fats found in our flaxseed oil cannot be manufactured by your body and must be obtained through your diet. The suggested adult dosage is one softgel three times daily, preferably with meals as a dietary supplement. Supplement your healthy lifestyle with Spring Valley Flaxseed Oil Dietary Supplement Softgels are produced with strict quality guidelines and are backed by our quality guarantee.