This comprehensive Glycemic Load Food List & Chart is an essential resource for anyone focused on blood sugar management and smart nutrition. Covering nearly all food categories—including fruits, vegetables, grains, dairy, proteins, and snacks—it provides clear, easy-to-read data on Glycemic Index (GI), Glycemic Load (GL), carbohydrate content, calories, fiber, and protein for each food. Designed with color-coded organization and alphabetical sorting, this chart helps you instantly identify foods categorized as low, medium, or high glycemic load.

It also features dietary and allergy-friendly markers for gluten-free, dairy-free, and keto-friendly options, ensuring it suits a variety of nutritional needs. To further support healthy eating, the pamphlet includes practical cooking tips that help you keep glycemic impact low while preserving nutrients.

The durable, laminated 4-fold design (8" x 11") and large, easy-to-read fonts make it a convenient, go-to reference for the kitchen or on the move.

This up-to-date glycemic index chart and glycemic load food list is perfect for those serious about blood sugar control, diabetes meal planning, weight loss, and overall well-being. Whether you're a health-conscious individual, or managing a metabolic condition, this tool eliminates the guesswork, helping you make informed food choices with confidence. Keep this essential guide on hand and take control of your health today!