Twister Arm Trainer – Adjustable 20–110 lbs for Powerful Chest & Arm Gains
Build chest and arm strength anywhere with this portable Twister Arm Trainer. Featuring an adjustable 20–110 lbs resistance range, it's an all-in-one arm and chest muscle trainer that delivers a smooth, controlled squeeze for your upper body workout—perfect for men and women, beginners and advanced lifters alike.
Why You'll Love It
Wide Adjustable Resistance (20–110 lbs): Turn the built-in adjuster to find your sweet spot—from light activation to heavy pump—so you can progress safely and steadily.
Target Multiple Upper-Body Muscles: Squeeze to emphasize chest, triceps, and shoulders; vary grip width/tempo to engage biceps, lats, and forearms for a complete upper body workout.
Ergonomic & Safe: Non-slip, cushioned handles and a reinforced, heavy-duty spring mechanism provide stable resistance and smooth motion for confident reps.
Portable & Zero-Setup: Compact design slips into your gym bag, backpack, or desk drawer—ideal portable arm and chest workout equipment for home, office, or travel.
Durable Build: Solid spring core and robust frame engineered for repeated daily training.
How to Use
Warm up 3–5 minutes. Set resistance between 20–110 lbs using the adjuster.
Keep shoulders down and core tight. Squeeze smoothly, pause briefly, and return under control.
Start with 2–3 sets of 8–12 reps; increase resistance or volume as you get stronger.
Who It's For
Anyone who wants a simple, effective way to train the chest and arms without bulky machines: home gym users, travelers, busy professionals, and fitness beginners looking for guided progression. Also popular as a compact Gorilla Bar for chest workout alternative.
What's in the Box
1 × Twister Arm Trainer (Adjustable 20–110 lbs)
Quick start guide with setup, form tips, and progression ideas
Training Tips
Use a moderate pace (2–1–2 tempo) for better muscle engagement.
Aim for full, pain-free range of motion—reduce resistance if form breaks.
Pair pushing (twister squeezes) with pulling (rows/band pulls) for balanced shoulders.
Safety Notice
For healthy adults only. If you're new to resistance training or have a medical condition, consult a professional before use. Stop immediately if you feel pain or dizziness. Keep out of reach of children.
Keywords: Twister Arm Trainer, Adjustable 20–110lbs Chest Workout Equipment, Portable Arm and Chest Muscle Trainer, Gorilla Bar for Chest Workout, Upper Body Workout Equipment for Men and Women.