21 Day Fixs Extreme 4 DVD Workout Full Program Set,Fix Challenge Introductory Workout,Elastic Band and eating nutrition plan. *21 day Fixs Extreme Exercise takes your fitness to the next level. *The workout plan aims to help you lose a minimum of 15lbs in 21 days. The workouts lasts for 30 minutes each day, and consists separate exercises which should be followed on different days of the week .*Total body cardio Exercise, Upper Exercise, Lower Exercise, Pilates Exercise,Yoga Exercise. *These workouts target your chest, abs, shoulders, arms, back, core and heart,aiming to get you in excellent shape. The other part of the 21 Day program is the diet plan. *The whole idea of this plan is to ensure maximum nutrition, exact calorie count and minimum fat deposits. *When you absolutely, positively need to get lean and defined in the shortest time possible 21 Day Extreme Exercise is the way to do it.