This 40-inch lat pulldown bar quickly detaches into a 16-inch short bar, offering 2-in-1 flexibility for targeted workouts. The long bar is ideal for pulldowns and rows to train your back, while the short bar is perfect for bicep curls and triceps pushdowns. Made of solid 3mm thick steel with precision welding, it supports up to 400 lbs and ensures long-term durability in any gym equipment setup. The handles are upgraded with widened and thickened foam for a secure, non-slip grip that resists sweat. Compatible with narrow, neutral, and wide grip styles, it's designed for diverse upper-body training. With a matte sandblasted finish, it resists rust and wear, while a premium carabiner allows for quick attachment to cable machine accessories. This versatile tool installs in moments and fits most exercise machine attachments, including lat pulldown attachments, rowing machines, home gyms, and commercial fitness setups. An excellent choice for building strong, defined arms and back muscles.