BODY SPORT LOOP BAND KIT, 12-INCH LONG BY 2-INCH WIDE – RESISTANCE LOOP EXERCISE BANDS – IDEAL FOR LEG & HIP WORKOUTS – BANDS FOR STRENGTH TRAINING, YOGA, & PILATES The Body Sport Loop Band Kit is excellent for exercising hip and leg muscles to strengthen, rehabilitate, condition, or train. The bands fit comfortably around the upper and lower legs, providing resistance that challenges the muscles. This kit includes 4 bands in the following resistances: Light (Blue), Medium (Yellow), Heavy (Red), X-Heavy (Green). Measuring 12 inches long by 2 inches wide, these resistance loops are perfect for small movements such as forward, backward, and sideways stepping. Use Body Sport Loop Bands for a variety of exercises, including strength training, flexibility, yoga, Pilates, rehab, and targeted resistance work on specific muscle groups. Designed for repeated use, these bands are made from quality materials and manufactured to hold up to frequent and intense use. These Body Sport bands restrain movement to short bursts of exercise, giving intense burn with minimal motion that is perfect for building strength and toning the muscles