Exercise products for women are a form of physical therapy that improves physical symptoms by increasing muscle tone and awakening tissue sensitivity. The Pelvic Floor Muscle Trainer is designed with 2 separate output channels that work the pelvic floor muscles in a progressive, symmetrical, bi-directional and balanced way. This strengthens the muscles beneath the uterus, bladder and bowel. Kegel Women's Exercise products are available in 9 different physical therapy programs.P1-P09 are for pelvic floor muscle rehabilitation programs. Each program starts with a countdown so you don't have to miss a beat. The intensity of the program can be adjusted from 0 to 10 levels. We recommend that you use Exercise Products for Women 1 or 2 times per day for 12weeks. lf you decide to exercise twice a day, it is important that you do not doback-to- back sessions, This is because vour pelvic floor muscles need time torelax and recover between sessions. We suggest that you use pelvic muscletrainer once in the morning and once at night. If you have any questions after receiving the product, please feel free to ask. Our technical team will be at your service 24 hours a day.