How to Applying? 1.Push back your cuticle with the cuticle pusher 2.lightly buff the nail surface with a nail file 3.Clean & dry the nail with rubbing alcohol or nail polish remover 4.Choose a sticky tab size that matches your natural nail size 5.Place the sticky tab on your nail and then press the press on nails down starting from the Cuticle and working towards the tip press for 30 second. How to remove? 1. Soak nails in warm water for15 minutes(Tip: Do not attempt to force or pull nails off) 2. Find a small gap and gently push the cuticle pusher underneath the nails until the y lift off. 3. Remover left over glue or sticky tabs from your nails