FODMAP food guide: This is a comprehensive FODMAP food guide that includes a detailed list of low FODMAP foods and high FODMAP foods to help people with digestive system such as IBS accurately distinguish food intake, which high-risk foods need to be consumed with caution or avoided.
Enjoy relaxing meals: The list not only distinguishes between low and high FODMAP foods, but also includes different types of foods. Users can follow the guide to mix their diet reasonably and avoid excessive dietary restrictions. Ensure adequate intake of nutrients such as protein and vitamins while controlling portion sizes, and enjoy more favorite foods.
Excellent quality: Made of high-quality soft magnetic material, it has strong flexibility and is not easy to tear. Waterproof and not easily faded. The printing colors are bright and the fonts are clear. Stick it in a prominent position such as the refrigerator for easy viewing at any time.
Magnetic food guide: The FODMAP food guide comes with a magnetic backing that can easily attach to any magnetic surface, such as refrigerator doors, cabinets, or whiteboards. It can be peeled off from the magnetic surface at any time without worrying about scratching the surface.
Widely usage food guide: This informative food guide is very suitable for your kitchens, restaurants, canteens lounges, offices, etc. The FODMAP food list provides a scientific reference for dietary choices, allowing IBS patients or those who value gut health to confidently choose food.
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