【STRENGTHEN FINGERS AND GRIP】The climbing fingerboard,through multi-dimensional grip simulation and progressive resistance training,can be used as a climbing hangboard or pull-up bar for suspension exercises and finger strength training.Strengthen the fingers,wrists,hands,arms,grip strength,core strength of the body and endurance
【SKIN FRIENDLY】The Climbing Hangboard is with fillet(R5) for all the pocket edges and smooth polished on all the surface;. As made by natural wood with no burrs and sharp edges, it is soft for the skin
【STRONGER SCREWS】Your fingerboard comes with all the screws you need to mount it.Climbing fingerboard includes screws and expansion tubes .Extra Long,Extra Strong,Extra Safe ! Making it easy to mount securely on any strong wall or plywood surface.
【SUITABLE FOR MOST CLIMBERS】The hangboard rock climbing diameter is 50 x 14cm（19.68” x 5.51” ), the best size designed according to ergonomics and door width, whether you are a beginner or an experienced climber, a child or an adult
【THE TRAINING INTRODUCTIONS】 Most exercising regimes involve 5-8 hangs for 7-10 seconds and then 3-4 minute rests, equaling one set. Your goal is to perform 5-8 total sets, ideally really struggling or failing toward the end of those sets. It's okay to spot yourself by putting your foot down or by grabbing a bigger hold with one hand
Description
Versatile Training Tool: Ideal for improving finger strength, endurance, and overall climbing performance, perfect for home gyms or climbing enthusiasts looking to enhance their skills.
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