These rock climbing shoes are suitable for indoor sport climbing, bouldering, and climbing gym training. Featuring a lightweight and breathable mesh upper, the shoes provide comfortable ventilation. The durable anti-slip rubber sole offers strong grip and reliable traction on indoor climbing walls. With convenient hook-and-loop closure straps, these climbing sneakers ensure quick adjustments and a secure fit. Designed for both men and women climbers, they are ideal for beginners as well as experienced climbers, providing excellent support for long climbing sessions. Size up for a comfortable fit and size down for a more aggressive performance fit. Keep in mind that climbing shoes are meant to fit very tight, with your toes at least touching the end of the shoe. Your toes will be slightly curled if you choose a size down for performance. The shoes come pre-downsized, so we recommend new climbers go up a full size from their street shoe size.