Lil'Lift is perfect for women looking for that little extra belly lift to help take some of the pressure off the back, pelvis, and bladder. Some women wear a Lil'Lift early and a BabyHugger later as their belly gets bigger and heavier. Our unique latex-free elastic has soft edges for pure comfort. The 3-inch width lays flat and will not dig into your groin or fold over on itself as wider belts tend to do. To wear the Lil'Lift, wrap the band around you, with the smooth surface next to your skin. Fasten it to itself in the front. (There will be a nice overlap.) Rotate the whole pregnancy belt so that the overlapped fabric is centered in the middle of your low back for mild back support. Swing the belt under your belly for a soft, gentle lift. Adjust the tension so that it is comfortable. Made in the USA and contains no latex.