Maxi B-50 complex is a dynamic combination of essential b vitamins. Feast your eyes on this dazzling array of the vitamin B family in as little as one capsule: vitamin B-1 (as thiamine mononitrate) 50 mg. Vitamin B-2 (as riboflavin 50 mg. Vitamin B-3 as niacin (as niacin amide) 50 mg. Vitamin B-4 (as choline bitartrate) 50 mg. Vitamin B-5 (as d-calcium pantothenate) 50 mg. Vitamin B-6 (as pyridoxine hcl) 50 mg. Vitamin B-7 biotin 50 mcg. Vitamin B-8 (as inositol) 50 mg. Vitamin B-9 (as folic acid) 400 mcg. Vitamin B-10 as (para-amino benzoic acid (papa)) 50 mg. Vitamin b-12 (as methylcobalamin) 50 mcg. Other ingredients include vegetable cellulose, rice flour, vegetable magnesium stearate, and Enzymax (calcium carbonate, bromelain, protease, silica). Gluten free and kosher, this produce contains no animal products, soy, wheat, sugar, salt, yeast, gluten, milk, artificial flavors, colorings, or preservatives. Made in the USA, manufactured in a FDA registered and GMP certified facility, maxi health has been serving the health-conscious public since 1974. Now it's up to you. Order your maxi B-50 complex today.