This pocket-sized, laminated Diabetes Food List is designed to support individuals managing type 2 diabetes by offering organized, easy-to-reference food choices. Foods are categorized by diabetes nutritional guidelines into groups such as vegetables and legumes, fruits, whole grains, and healthy fats. Each item is listed alphabetically within its category for fast access.

The list includes key information to support dietary planning: the glycemic index (GI) value, a suggested serving size per meal, and a recommended eating frequency. This structure is intended to help with grocery shopping, meal planning, and daily decision-making related to food intake.

Compact and durable, this laminated format is suitable for use at home or on the go. It can be used as a practical reference for individuals seeking structured food selection guidance in the context of type 2 diabetes.