H4U Iron Supplement Capsules provide 100% of your daily value of iron in a convenient one-a-day capsule. Iron is an essential mineral that plays a vital role in many body functions, including producing red blood cells and transporting oxygen throughout the body. H4U Iron Supplement Capsules are easy to take and can be taken with or without food. They are also gluten-free and do not contain any artificial colors, flavors, or preservatives. If you are looking for a high-quality iron supplement that is easy to use and provides the essential nutrients your body needs, then H4U Iron Supplement Capsules are a great choice.