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Prevention's 28-Day Get-Lean Diet for Women Over 40 and Good Housekeeping's 28-Day Mediterranean Cookbook

KWD 20.500
– 1 +

Special Features

  • 28-Day Get-Lean Diet for Women Over 40 includes 50+ delicious recipes and a fool-proof meal plan that will help you stay motivated
  • A weekly grocery list filled with every ingredient you need—including protein, fiber, phytoestrogen-rich foods, and healthy fats—to promote weight loss and balance hormones.
  • Strength and resistance training guidelines and advice on how to maximize the benefits of good sleep.
  • The 28-Day Mediterranean Diet includes 60+ recipes for delicious, nourishing meals you'll actually want to eat, all inspired by the Mediterranean diet.
  • 4 weeks of meal plans, grocery lists, and spaces to track your progress, plus bonus pages to plan for meals beyond the first 28 days.

Description

Stop age-related weight gain with Prevention's latest plan, 28-Day Get-Lean Diet for Women Over 40. Created by expert nutritionist Jennifer Laurence, M.A., R.D., L.D.N. and the editors at Prevention, this 28-day, get-lean program for women will help you slim down without overhauling your life. Lose weight and boost your health with the original 28-day Mediterranean diet made effortless by the Good Housekeeping test kitchen! Skip the counting and planning and instead celebrate good food with triple-tested, nutritionally balanced recipes, daily meal plans, shopping lists, and diet tips that are easy to use.

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