💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation.
💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.
💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded.
💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation.
💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes.
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