Enhance your nutrition with this Protein Food Chart, a valuable resource for anyone looking to track and improve their protein intake. This comprehensive guide categorizes various protein sources such as beef, poultry, pork, fish, eggs, dairy, legumes, nuts, and grains, along with their serving sizes, protein content (grams), and calorie values. Whether you're an athlete, bodybuilder, or just focused on maintaining a healthy diet, this chart simplifies meal planning and helps you make informed food choices.