Somatic Therapy Hack Your Nervous System Card Deck - 40 Meditation Mindfulness Breath Cards with Simple Practices, Coping Skills Cards for Nervous System Regulation to Relieve Stress - 3.9"x5.9"
Therapy Meditation Cards - This set contains 40 simple and effective somatic meditation exercises for nervous system regulation, designed to reduce stress, release tension, and reconnect with your body. Each card includes guided movements, affirmations, and relaxation techniques that increase body awareness. By randomly pulling a card, or choosing the action you want to do at the moment, you can achieve a different and pleasing state in just a few minutes.
3 Fundamental Categories: The cards are split into the following 3 categories. 1) Emotion Regulation. 2) Mindfulness & Awareness. 3) Acceptance & Letting Go. Each category has 16-18 unique exercises that all help with empowerment & helps with calming the mind. All coping skills cards include step-by-step instructions to help you reconnect with your body and feel more grounded. The somatic experience is consistent with the polyvagal theory that focuses on the vagus nerve.
Anxiety Relief - Using somatic therapy techniques and polyvagal theory, this deck helps you alleviate symptoms of anxiety and depression, and restore balance, bringing clarity and calm to your day through mindful movement. These somatic therapy coping skills cards are perfect for beginners, teenagers, women, men, therapists, the mindful yogi, the caring mother, wellness seeker, busy professional, adventurer & traveler, etc.
Durable & Convenient - Unlike other cards on the market that are too small to read and are difficult to use as tool cards, and easily wear out, our high-quality, thick and comfortable nature-colored cards are designed to be used for a long time, served as self-love gifts, and bring you a pleasant sensory experience. In addition, they come with a box for storage. Carry this deck with you at home, work or on the go, and use it whenever you need a moment of peace or mindfulness.
Suitable size - These cards are 3.9 inches wide and 5.9 inches high (100 mm x 150 mm), which is much larger than standard playing cards. They are large enough to read and practice easily, and can be easily put into a bag. Whether it is a business trip, travel, outing or in the gap between overtime, you can take it out at any time to get a moment of relaxation and remember to always care for yourself.
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