COMPREHENSIVE DAILY NUTRITION TRACKING – This easy-to-use daily food journal helps you log meals, snacks, bowel movements, water and fiber intake, weight, supplements, medications, sleep time, and pain and stress levels—all in one convenient place.
MONITOR PHYSICAL AND EMOTIONAL RESPONSES – The food health journal helps you effortlessly track your reactions to foods, supplements, and medications, as well as bowel movement types, with this food sensitivity journal.
IMPROVE YOUR DIET AND WELL-BEING – By maintaining an organized food diary and symptom log, you'll identify patterns and make adjustments to your diet and routines, helping you feel healthier and more in control of your wellness.
PREMIUM QUALITY, STICKERS & USER GUIDE – This food diary food journal log lasts 4 months and measures 5.8 by 8.3 inches. It has an eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, lay-flat binding, stickers, and user guide.
60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your fodmap diet elimination diet book if you aren't satisfied with your diabetic food journal for any reason. Reach out to us via message to refund your food diary journal symptoms tracker.
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