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Navy

KWD 11.500
ColorNavy
– 1 +

Special Features

  • Daily Anxiety & Stress Relief – Thoughtful prompts help you process emotions, calm your nervous system, and reduce stress.
  • Mindfulness & Emotional Regulation – Build self-awareness and emotional resilience with daily practices and weekly check-ins.
  • Personalized Nervous System Tools – Features unique exercises like the 3-Step Safety Sequence and a personalized resilience plan to stay grounded and improve emotional regulation.
  • Exclusive Resources Included – QR codes unlock videos and tools to enhance your resilience and well-being journey.
  • Elegant, Portable Design – A beautifully designed journal you can carry anywhere to support daily reflection and personal growth.

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