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DBT Skills Cards – Dialectical Behavior Therapy Deck | Anxiety Coping Skills, DBT Affirmations, BPD Skills, Cognitive Distortions, Self-Care Tool for Mental Health - 20 DBT Cards

KWD 6
StyleDBT Skills
– 1 +

Special Features

  • Portable & User-Friendly: Features 20 DBT Skills Cards. Each card in this deck presents a clear DBT skill—from mindfulness and distress tolerance to emotion regulation and interpersonal effectiveness—designed to simplify complex therapy concepts.
  • Premium Quality Materials: Measuring 2.6” x 3.9” (70mm x 100mm), , double-sided cards featuring helpful illustrations, they are durable and easy to carry in your bag, purse, or car making it a convenient resource for immediate emotional support wherever you are.
  • Clear, Actionable Guidance: Each card features concise instructions and tips that guide users step-by-step, ensuring that both beginners and seasoned practitioners can apply DBT strategies effectively.
  • Suitable For: Those in DBT therapy, who have been in it, who are wanting it/going to be receiving it soon. DBT is mostly used for people with BPD, however these skills can also be helpful for others with a mental health condition, such as PTSD/CPTSD/dissociative disorders and personality disorders.
  • These cards make a thoughtful gift for anyone seeking to enhance their emotional well-being.

Description

The Cards Help With: Learning the skills Remembering the skills Looking at in times of need/crisis Revision before a therapy session A reminder for after you've finished therapy

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