Reggie and Ronnie Essentials Resistance Bands Set offers five levels of resistance, from Extra Light to Extra Heavy, ideal for users of all fitness levels. Made from high-quality latex, these durable bands maintain elasticity, providing reliable resistance for strength training, yoga, Pilates, and rehabilitation exercises. The set includes a black mesh travel bag, making it convenient to take your workout on the go. With each band color-coded by resistance level, you can easily switch intensities to target and tone.