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What Is Ceylon Cinnamon
Before going into the superb health & wellness benefits of Ceylon cinnamon, it's important for you to know the history and difference between cinnamon & Ceylon cinnamon. What numerous individuals don't understand is that there are two distinct sorts of cinnamon regularly sold in stores all through the world. Ceylon Cinnamon
Cassia Cinnamon
The Difference Between Cassia and Ceylon Cinnamon
One of these is the "genuine" cinnamon, and the other isn't. Ceylon cinnamon is the "genuine" cinnamon and it offers various health & wellness benefits to the individuals who take it. However, the most essential distinction between Ceylon and Cassia is that Cassia has elevated amounts of coumarin, which is harmful to the liver. Indeed, even little amounts of coumarin can do your liver harm. Ceylon has imperceptible measures of coumarin.