Conscious breathing is proven to be one of the most effective ways to help calm our central nervous system when we start to feel in overdrive.
Stress drives shallow breathing that prevents the mind from calming down.

By wearing our breathing necklace, you have an immediate reminder to slow your breath that will decrease your anxiety level at that very moment in time.

Easy to use anywhere anytime:
1)​sit somewhere comfortable 2)​Relax your jaw and shoulders 3)​Bring the lower part (base) of the pendant to your lips and hold gently 4)​Inhale deeply through your nose and fill your belly with air 5)​Simply Exhale slowly through your Zentepi pendant for 8 seconds 6)​Repeat until you feel a sense of calm

Specifications
Material: Medical Grade Stainless Steel Style: Engraved Lotus Design Color: Gold, Rose Gold, Silver Pendant: 2 inches in length and 0.3 inch in diameter, luxurious long necklace Box Chain with adjustable length of 18 - 20 inches. Bracelet: Natural Rose Quartz Bracelet with Howlite (10mm stones). One size, 7 inches, Durable Elastic, will fit most wrists. Rhinestone spaces. Free Amethyst Worry Stone: Purple stone, suitable size of 2 inches in length. Please note that natural gemstones are unique and might come with some slight imperfections.

Zentepi Anxiety Relief Set
Engraved Breathing Necklace Pendant, Adjustable Box Chain, Bracelet, Free Amethyst Worry Stone, Gift Box and Pouch. Cleaning Kit soft micro cloth and bristled brush

How do I clean my Zentepi pendant?
Start by using the soft bristled brush inside the pendant to remove any debris. Proceed by washing with mild soap followed by a clear water rinse. Finally, wipe your Zentepi dry with the soft micro cloth.

‘Feelings come and go, like the clouds in a windy sky. Conscious breathing is my anchor'
Thick Nhat Hahn