Omega-3s are a group of healthy polyunsaturated fats that can be typically found in many of the foods you eat including seafood and specific seeds and nuts. They are considered fatty acids that are important for multiple functions around the body and can be split up into two common groups known as EPA and DHA. They offer key benefits all the way from supporting fetal development to growing into a healthy adult. Overall, a potent DHA supplement that provides daily essential fats that can't be made within the body and must be obtained through either diet or supplements.