21 Fitness Resistance Bands-4 Tube Pedal Ankle Puller, Yoga Handle Bands Exerciser Multifunction Trainer Tension Rope, Stretching Training for Body, Abdomen, Waist, Arm, Tummy

BENEFITS YOU'LL LOVE:

--- No need to go to the gym, train aaywhere

--- No need to buy expensive and bulky equipment

--- De-stress & improve your mental health

--- Boost your immune system

--- Light weight, small size, easy to carry, aesthetics have good resilience

WHY IS ANKLE PULLER FOR ME?

Improve Mental & Physical Health
De-Stress while you Train your Body safe at Home
Boost your Immune System
Trim, Tone & Shape your entire body faster
Inexpensive, Improve your health for the price of a shirt
Improve Joint Flexibility
Helps Reduce Lower Back & Neck Pain
SPECIFICATION:

Size: 47*26cm

Color: As the picture

Material: PVC

Use: Yoga, stretching and other fitness exercises

HOW TO USE?

Waist Exercised

Footing flat on the fixed footrest,holding the handle.
With the tube it's flexible do sit-ups. It can consume twice calories than usual sit-ups
Arm Exercised

Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull.
Shoulder Exercised

Standing still and footing on the footrest,hold on the handle firmly pull up and down.
Recommendation 15 times each,repeat 2-3group. It can prevent pleurisy of shoulder, increasing the flexibility of the shoulder.
Leg Exercised

Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.